Menopause and Metabolism
Low estrogen levels can lead to decreased metabolism and an increased tendency to gain belly fat, particularly noticeable in women post-menopause. This hormonal shift contributes to insulin resistance, creating a barrier to weight loss as the body struggles to utilize stored energy effectively. Understanding these changes is crucial for navigating the challenges of weight management during this life stage.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Intermittent Fasting for Women Over 50 with Dr. Becky Gillaspy
Related Questions
What causes belly fat during perimenopause, as discussed in the episode Women's Strategies for Exercise, Nutrition, and Recovery | Alyssa Olenick | The Proof Podcast EP#306 and the clip Menopause and Fat Storage?
Why is insulin resistance common in menopause, as discussed in the episode 195. Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder and the clip Hormones and Insulin Resistance?
What causes belly fat during perimenopause?