Intuitive Fasting Practices
Becky shares her approach to intermittent fasting, emphasizing the importance of listening to her body. She typically fasts for 13 to 16 hours and enjoys a daily salad as part of her meals. Her exercise routine includes weight training and aerobic activities, which she balances with her busy lifestyle.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Intermittent Fasting for Women Over 50 with Dr. Becky Gillaspy
Related Questions
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30, which is usually a light lunch. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.
What would be ideal for me considering my schedule: I wake up around 6, go to sleep around 22, do intermittent fasting, and eat my first meal around 11:30, which is usually lunch and quite light. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.
When should I work out considering my schedule: I wake up around 7, go to sleep around 23, do intermittent fasting and eat my first meal around 11:30 (usually a light lunch). I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.