Carbs, Protein, Fat
Different experts debate the impact of carbohydrates, protein, and fat on aging and health. A lower carb diet is generally recommended, but the approach can vary based on individual activity levels and body composition. Active individuals may tolerate more carbs, while those who are overweight should be cautious to avoid insulin resistance and its associated risks. Balancing these macronutrients is key to maintaining optimal health and longevity.In this clip
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Dr. Jockers Functional Nutrition
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Related Questions
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episodes How To SLOW & REVERSE The Aging Process For LONGEVITY | Dr. Mark Hyman, Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman, and Protein, fasting, cancer, and longevity | Valter Longo, PhD, as well as the clips Unlocking Autophagy and Protein Intake Impact?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode How To SLOW & REVERSE The Aging Process For LONGEVITY | Dr. Mark Hyman, the episode Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman, and the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, as well as the clips Unlocking Autophagy and Protein Intake Impact?
What do experts say about carbohydrates and fat loss?