Carbs, Protein, Fat
Different experts debate the impact of carbohydrates, protein, and fat on aging and health. A lower carb diet is generally recommended, but the approach can vary based on individual activity levels and body composition. Active individuals may tolerate more carbs, while those who are overweight should be cautious to avoid insulin resistance and its associated risks. Balancing these macronutrients is key to maintaining optimal health and longevity.In this clip
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