Carb Cycling Insights
Kate shares her journey of tuning into her body’s needs, emphasizing the importance of understanding when to increase carb intake. She highlights the significance of fat adaptation for women, particularly during their menstrual cycle, and offers practical tips for preparing healthy, satisfying options to combat cravings. The conversation dives into the balance of high-fat, low-carb diets and the role of real food in achieving overall wellness.In this clip
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