Hormones and Keto
Women experience unique hormonal cycles that influence their nutritional needs, particularly when following a ketogenic diet. Adjusting macronutrient intake according to the menstrual cycle can help manage cravings and support overall health. Embracing flexibility rather than a strict all-or-nothing approach allows for a more sustainable and enjoyable keto experience.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Keto Hacks for Women with Leanne Vogel
Related Questions
Why do women crave carbohydrates during PMS, and what should they do about it in the context of the episodes How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr Mindy Pelz and Nurturing Hormones Naturally?
Should women eat more carbohydrates during the luteal phase of their menstrual cycle as discussed in the episode s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition) and the clip Carbo Loading Tips?
Why do women crave carbohydrates during PMS and what should they do about it in the context of the episodes How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr Mindy Pelz and Nurturing Hormones Naturally?