Carb Up Strategies
After a carb up, feeling hungry before bed can be alleviated with a fatty drink or adjusting carb timing. While adding more fat to the meal may work for men, women might benefit from keeping fat low to experience the "whoosh" effect—an unexpected drop in weight following a carb up. If results are lacking, consider separating carbs and fats for better outcomes.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Keto Hacks for Women with Leanne Vogel
Related Questions