Sweeteners and Fermented Foods
Small amounts of non-sugary sweeteners like stevia, monk fruit, and erythritol can fit into a plant-based ketogenic diet, but they may cause cravings or digestive issues for some. It's crucial to monitor how your body reacts, especially regarding hunger signals. Additionally, incorporating fermented foods such as sauerkraut and kimchi can enhance digestion and support gut health with their probiotics and pre-digested nutrients.In this clip
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