Epigenetics and Nutrition
Discover how the environment influences gene expression through epigenetics, emphasizing the role of factors like stress, light exposure, and diet. Learn why reducing meal frequency and carbohydrate intake can shift the body away from constant growth, promoting healing and repair. Fasting, particularly intermittent fasting, triggers autophagy, allowing the body to rejuvenate itself by breaking down and rebuilding cellular components.In this clip
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