Fasting and Fatigue
Energy production can be compromised when fasting is not approached carefully, especially for lean women or those suffering from chronic fatigue. Crescendo fasting, involving intermittent fasting on non-consecutive days, can help the body adapt while ensuring adequate caloric intake is maintained. Additionally, adjusting dietary strategies around the menstrual cycle can further enhance well-being and energy levels.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
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