Allergies can manifest through a range of symptoms, including sneezing, congestion, and fatigue, often exacerbated by a compromised immune system. Differentiating between allergies and Covid-19 is crucial, as the latter can involve loss of taste and fever. Adopting an anti-inflammatory diet, which eliminates gluten, dairy, and processed sugars, can significantly improve symptoms, while a low histamine diet may be beneficial for those not seeing results.
