Daily Nutrition Routine
Stephan shares his structured daily routine, starting with early morning workouts followed by a busy schedule of research and lab work. His nutrition focuses on high protein meals, emphasizing whole foods and a balanced intake of fats and carbohydrates tailored around his exercise regimen. He highlights the importance of incorporating a variety of vegetables and fruits into his diet, ensuring he meets his nutritional needs while enjoying his meals.In this clip
From this podcast
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Related Questions
I'm on a carnivore diet, I wake up at 0600, ride 5km to the gym at 0615, I start training about 0630 after a warm-up, I train either resistance or HIIT until about 0730, I ride 5km home and am home by 0750. What time should I wake up to eat? What should I be eating before or after the gym to avoid muscle wasting, factoring in that I eat 2 meals a day normally at 1200 and 1800, and I fast for 24 hours once a week?
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30, which is usually a light lunch. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30. When should I work out?
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30. That's usually lunch and it's quite light. I have a snack in the afternoon like a protein shake around 16. I then eat my last meal, dinner, at 18:30. When should I work out?