Food sensitivities can turn even healthy foods into sources of inflammation, affecting gut health and overall well-being. The concept of bio-individual nutrition emphasizes that what nourishes one person may harm another, as individual immune responses vary widely. Foods often deemed healthy, like eggs or prebiotic-rich vegetables, can trigger adverse reactions in some, leading to a cascade of inflammatory issues that impact various body systems, from mental clarity to skin health. Understanding these unique triggers is essential for personalized nutrition and healing.
