Root Veggies & Fermentation
Discover the benefits of root vegetables like beets and sweet potatoes, which are rich in prebiotic fibers and antioxidants. Explore how fermented drinks, such as coconut water kefir and beet kvass, enhance gut health and reduce inflammation through the production of postbiotics. Emphasizing the importance of exercise, quality sleep, and time-restricted feeding, learn how to improve carbohydrate tolerance and overall metabolic flexibility.In this clip
From this podcast
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