Sleep and Breathing Hacks
Avoid intense exercise after 6 p.m. to enhance sleep quality, and consider using blue light blocking glasses at night. Nasal breathing, especially during sleep, can significantly improve glymphatic flow and overall brain health; mouth taping is a simple technique to encourage this practice. Additionally, prioritize nutrient-dense foods like grass-fed animal products and healthy fats to maintain stable blood sugar levels.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Glymphatic System: Critical for Brain & Immune Health
Related Questions
If I switch off all technology after 6 PM, avoid eating after 6 PM, and follow this winding down routine: 1) mantra japa 2) pranayama 3) yoga nidra 4) 4-7-8 breathing 5) physiological sigh 6) box breathing 7) shoonya meditation 8) bath (warm and neutral water) 9) vagus nerve exercises 10) stretching 11) slow breathing (Buteyko), will I get deep sleep?
Is it healthy to view sunlight after waking up and before sunset for adequate time, do 10+ minutes of NSDR daily, exercise regularly as an MMA athlete, eat perfectly, use only dim yellow lights in my room from the evening, go to sleep at 11pm and wake up at 6am, avoid stimulating my nervous system like an hour before sleep, and use a night filter on all my devices?