Sleep and Breathing Hacks
Avoid intense exercise after 6 p.m. to enhance sleep quality, and consider using blue light blocking glasses at night. Nasal breathing, especially during sleep, can significantly improve glymphatic flow and overall brain health; mouth taping is a simple technique to encourage this practice. Additionally, prioritize nutrient-dense foods like grass-fed animal products and healthy fats to maintain stable blood sugar levels.In this clip
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