Skin and Lifestyle
Skin is not fixed to one type; it can fluctuate based on diet, lifestyle, and products used. Stress plays a significant role in skin health, as negative emotions can disrupt gut bacteria and lead to inflammation that manifests as breakouts. Additionally, harsh skincare routines can exacerbate issues by stripping the skin's natural barrier, making gentle, natural products a better choice for achieving clear skin from within.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Surprising Truth About Acne, Inflammation, and Healthy Skin with Maria Marlowe
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