Clean Keto Essentials
Discover the importance of incorporating healthy fats like avocados and grass-fed butter into your diet while avoiding refined vegetable oils. Learn how to prioritize clean proteins and antioxidants, and get practical tips for eating out without compromising your health. Bringing your own ingredients can help minimize exposure to toxic substances and enhance your clean keto journey.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Real Food Keto vs Dirty Keto
Related Questions
How do you cook with healthier oil options like coconut oil, grass-fed butter, extra virgin olive oil, and avocado oil as discussed in the episode 125 - Tips for Choosing Better at Restaurants w/ Michelle Walrath and the clip Healthy Fats Matter?
How do you cook with healthier oils like olive oil, avocado oil, coconut oil, grass-fed butter, ghee, and tallow?
What is the importance of getting rid of seed oils in a diet, as discussed in the episode 173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer and the clip Animal-Based Diet Benefits?