Metabolic Flexibility
Discover how the body seamlessly transitions between burning fat and sugar during different activities. The importance of sugar storage in muscles and the liver is highlighted, revealing its role in providing energy during intense workouts and times of famine. This fascinating insight into human metabolism underscores our evolutionary adaptations for survival and performance.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Inside the Life of a Health Conscious TV Show Host with Cameron Mathison
Related Questions
Explain how sugar affects metabolism
Can you sense when your body shifts from glycogen to fat burning during exercise?
How long would I have to do sprints in order to burn blood sugar before it is stored as fat or glycogen? At what rate is the body able to burn blood sugar before it turns into glycogen or adipose tissue?