Intermittent Fasting Insights
Naomi shares her global quest for nutritional solutions, emphasizing the power of intermittent fasting. By shifting to a 16-hour fasting window, she highlights its role in reducing inflammation and activating autophagy—a natural cellular cleansing process. This approach not only rejuvenates cells but also taps into ancient wisdom and modern science for optimal health.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting and Autophagy for Glowing Skin with Naomi Whittel
Related Questions
Is a 16-hour fast enough to start autophagy?
What's the science behind intermittent fasting?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the Huberman Lab episodes with Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity and Fasting, autophagy and cell repair?