Fasting and Hormone Optimization
Fasting acts as an epigenetic modulator, turning off detrimental genes while activating longevity genes. It enhances hormone sensitivity, including insulin and sex hormones, which is crucial for overall health. Monitoring glucose and ketone levels through the glucose ketone index can provide insights into metabolic health, especially for those battling chronic diseases. Incorporating adaptogenic herbs and magnesium can support the body during fasting, promoting relaxation and mental clarity.In this clip
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