Immune Support Essentials
Vitamin D, C, zinc, and selenium are crucial for immune function, but melatonin emerges as an underrated ally in immune support, especially during acute infections. Maintaining gut health through butyrate and prebiotics is vital to prevent leaky gut, which can compromise immune response. Dosage matters significantly, so consulting with health professionals is essential for optimizing supplement effectiveness.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Gut-Immune Connection and Paraprobiotics with Steven Wright
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