Stress and Energy Dynamics
Stress impacts energy production in surprising ways; when the body senses danger, it prioritizes defense over energy generation. Acute stress, like fleeing from a predator, prompts a different response than chronic stressors such as sleep deprivation or nutrient deficiencies. This principle is observed across the animal kingdom, where organisms enter dormancy during harsh conditions and reactivate once the environment stabilizes.In this clip
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Dr. Jockers Functional Nutrition
How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
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