Mitochondrial Defense Mechanisms
The body’s intelligent immune response involves cells sacrificing themselves to protect the whole, especially during illnesses like the flu. Energy production can be turned down as a defense mechanism, leading to feelings of fatigue and inflammation. The discussion also highlights the importance of circadian rhythms, particularly how exposure to light influences mitochondrial health and melatonin production, crucial for overall well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
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