Blood Sugar Dynamics
Elevated blood sugar levels can be cytotoxic to mitochondria, leading to energy toxicity and oxidative stress. Insulin resistance may serve as a protective mechanism against this energy overload, attempting to limit the harmful influx of glucose into cells. While sugar can be utilized in anaerobic states, relying on it as a primary fuel source can produce excessive oxidative stress and hinder overall energy production.In this clip
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Dr. Jockers Functional Nutrition
How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
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