Caffeine Timing Tips
Waiting 90 minutes to 2 hours after waking before consuming caffeine can enhance its benefits, as this aligns with the body's natural cortisol peak. If caffeine leads to fatigue or irritability, it may indicate an adverse reaction, suggesting a need for experimentation with intake. Herbal teas can be a great alternative to coffee in the morning, providing warmth and health benefits without the caffeine spike.In this clip
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