Sleep and Melatonin
Magnesium plays a crucial role in calming the brain and enhancing stress tolerance, which can significantly improve sleep quality when combined with proper sleep hygiene practices. While there is debate around melatonin supplementation, many find it beneficial for increasing deep and REM sleep, especially as natural production declines with age. However, individual responses can vary, with some experiencing heightened wakefulness from melatonin.In this clip
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Dr. Jockers Functional Nutrition
Q & A Podcast on Fatty Liver, Parasites, Sleep Problems and The Full Moon!
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