Gut Health Strategies
Discover how to identify potential autoimmune triggers and pathogenic bacteria that may be affecting gut health. Explore effective nutrition strategies, starting with an elimination diet to remove common irritants, and learn about the low FODMAP diet for those who need to further reduce fermentable carbohydrates. Gain insights into how individual responses to prebiotics can vary, emphasizing the importance of personalized dietary approaches.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Gut Dysbiosis: What is It and How to Heal Your Microbiome
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