Collagen and Inflammation
Achieving a balance between muscle meats and collagenous proteins is crucial for reducing inflammation and optimizing amino acid ratios. Collagen plays a vital role not only in skin and connective tissues but also in the structure of bones and muscles. Surprisingly, the healthiest parts of meats, like chicken wings, are found in the joint capsules rather than the muscle itself. Incorporating bone broth and fasting can enhance the intake of essential collagen and minerals, promoting overall health.In this clip
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Dr. Jockers Functional Nutrition
Bone Broth Fasting
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