Biological Clocks Explained
Discover the significance of the microbiome and how intermittent fasting can enhance gut health by allowing the body to rest. Learn about the role of telomeres in DNA aging and the benefits of adaptogens like ashwagandha. Emphasizing the importance of polyphenols and mitochondrial health, the conversation inspires listeners to consider how they can supplement their lifestyle for better overall wellness.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How to Support the Microbiome, Telomeres, and Mitochondria with Dr. Holly Lucille
Related Questions
How does the microbiome affect health as discussed in the episode How to Support the Microbiome, Telomeres, and Mitochondria with Dr. Holly Lucille and the clip Microbiome and Inflammation?
Tell me important things about the microbiome as discussed in the episodes Surprising Way To Get Lean, Kill Disease & Boost Brain Health | Dr. Zain Kassam | Mind Pump 2492 and Science Meets Communication
Which specific supplements are best for supporting the microbiome in the episodes Cellular Health Hacks, Autophagy, Postbiotics, Mitochondria Renewal Tips For Anti-Aging with Dr. Anurag Singh and Longevity Insights?