Fasting for Regeneration
The body thrives on burning fatty acids and ketones rather than glucose, especially during rest. Fasting—whether intermittent or extended—boosts fat burning, enhances mitochondrial health, and promotes stem cell activation. A weekly 24-hour fast can significantly aid in eliminating damaged cells and fostering the regeneration of new, healthy cells, making it a powerful practice for overall well-being.In this clip
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Dr. Jockers Functional Nutrition
Stem Cells: What Are They and 8 Ways to Activate Them
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