Omega Balance Insights
Udo shares his personal journey of balancing omega-3 and omega-6 fatty acids, emphasizing the importance of achieving the right ratios for optimal health. He highlights the common pitfalls of relying solely on flax oil and the need for a well-rounded diet that includes various seeds and nuts. The conversation underscores the necessity of high-quality omega-3 supplements to counteract the prevalent omega-6 overload in most diets.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fats That Heal vs. Fats That Kill with Udo Erasmus
Related Questions