Vitamin D Insights
Understanding your vitamin D levels is crucial for overall health, especially if you're dealing with autoimmune conditions or cancer. Optimal levels are considered to be above 50 nanograms per milliliter, with therapeutic levels suggested to be between 70-100. Many people may be misled by lab results, as values above 30 are often deemed acceptable, but functional health practitioners see anything below 50 as a cause for concern. Knowing your specific number can lead to better health decisions.In this clip
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Dr. Jockers Functional Nutrition
Vitamin D Deficiency: Common Symptoms and Solutions
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