Zinc and Glutathione Boost

Zinc plays a crucial role in immune function and the production of antioxidants like superoxide dismutase, with deficiencies leading to chronic inflammation and autoimmunity. Supplementing with zinc, particularly zinc glycinate, can help restore balance, while glutathione levels are essential for combating autoimmune responses. Incorporating sulfur-rich foods can further support glutathione production, making dietary choices just as important as supplementation.