Collagen and bone broth proteins are packed with beneficial amino acids like proline, hydroxyproline, and glycine, essential for liver detoxification, gut healing, and joint health. While these sources may lack sufficient leucine for muscle protein synthesis, they play a crucial role in overall wellness. Embracing the whole animal approach, as our ancestors did, can provide a balanced intake of both collagen and muscle meat, promoting resilience in joints and vitality in hair and skin.
