Intermittent Fasting Insights
Ken shares his personal journey with intermittent fasting, highlighting its effectiveness in breaking through weight loss barriers. He emphasizes the importance of understanding individual needs, particularly for different age groups, when determining the right dosage of C60 for optimal health benefits. A teaspoon a day serves as a maintenance dose, while older individuals may benefit from a tablespoon, but more than two tablespoons may yield diminishing returns.In this clip
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