Fasting and Ketosis
David shares his experience with extended fasting and training in a state of ketosis, emphasizing the mental clarity and lack of cravings he feels during these periods. He reveals that even after a 24-hour fast, he performs at his best during workouts and doesn't experience immediate hunger post-exercise. This insight highlights how the body can efficiently utilize ketones for energy, suppressing the desire for food.In this clip
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Dr. Jockers Functional Nutrition
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