Fasting and Nutrition
David shares his typical routine of intermittent fasting, usually maintaining an 18-hour fast six days a week with a six-hour eating window. He emphasizes a low-carb diet rich in healthy meats, fats, and vegetables, while occasionally indulging in a family favorite, a lower-carb pizza made with cauliflower and cassava. This approach not only keeps him satiated but also aligns with his nutritional goals.In this clip
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Dr. Jockers Functional Nutrition
My Daily Routine with Nutrition, Sauna, Red Light, and More!
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