Fasting and Nutrition
David shares his typical routine of intermittent fasting, usually maintaining an 18-hour fast six days a week with a six-hour eating window. He emphasizes a low-carb diet rich in healthy meats, fats, and vegetables, while occasionally indulging in a family favorite, a lower-carb pizza made with cauliflower and cassava. This approach not only keeps him satiated but also aligns with his nutritional goals.In this clip
From this podcast
Dr. Jockers Functional Nutrition
My Daily Routine with Nutrition, Sauna, Red Light, and More!
Related Questions
What does a day's eating on a ketogenic diet look like?
What would you consider more healthy: Eating eggs, bacon, and vegetables (no carbs) at 12:00, eating some oats and Greek yogurt at 16:00, and having dinner at 19:00 where the dinner is 1/3 meat, 1/3 carbs, and 1/3 vegetables? Or dropping the bacon and adding some carbs to lunch next to the eggs and adding more protein to other meals? I also fast from 20:00 in the evening to 12:00 the next day. My priority for food is studying and health, which is why I haven't eaten any carbs at lunch, so I don't feel sleepy. But I'm thinking of adding a little bit of carbs. What is your take on this?
What would you consider more healthy: Eating eggs, bacon, and vegetables (no carbs) at 12:00, eating some oats and Greek yogurt at 16:00, and having dinner at 19:00 with 1/3 meat, 1/3 carbs, and 1/3 vegetables? Or dropping the bacon and adding some carbs to lunch next to the eggs and adding more protein to other meals? I also fast from 20:00 in the evening to 12:00 the next day. My priority for food is studying and health, which is why I haven't eaten any carbs at lunch, so I don't feel sleepy. But I'm thinking of adding a little bit of carbs. What is your take?