Nutrition Priorities
Prioritize minimizing sugars and grains while eliminating processed vegetable oils to enhance health. Focus on incorporating healthy fats such as olive oil, avocados, and pasture-raised animal products. When organic options are unavailable, consider the outer layers of produce and utilize cleaning methods for non-organic items.In this clip
From this podcast
Dr. Jockers Functional Nutrition
My Daily Routine with Nutrition, Sauna, Red Light, and More!
Related Questions
Which fruits, vegetables, and grains are prone to pesticide exposure in the episode The truth about organic food - according to science | Tim Spector and the clip Safe Fruits & Veggies, and how can I avoid them?
Which fruits, vegetables, and grains are prone to pesticide exposure, and how can I avoid them in the episode The truth about organic food - according to science | Tim Spector and the clip Safe Fruits & Veggies?
Which fruits, vegetables, and grains are prone to pesticide exposure, and how can I avoid them as discussed in the episode The truth about organic food - according to science | Tim Spector and the clip Safe Fruits & Veggies?