Afternoon Routine Insights
David shares his afternoon routine, emphasizing the benefits of a short power nap and the importance of vitamin D for his well-being. He discusses how he incorporates sunlight and a tanning bed into his day, which helps him thrive. As he wraps up his workday, he highlights the significance of planning ahead and staying organized to boost productivity.In this clip
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Dr. Jockers Functional Nutrition
My Daily Routine with Nutrition, Sauna, Red Light, and More!
Related Questions
So for the timetable of my morning routine you helped me make: 7:00 wake up 7:05 brush teeth 7:10 10 minutes daylight lamp exposure in living room, while reading, writing or drawing(?) 7:20 5 minute quiet exercise 7:25 20 minutes of NSDR on the yoga mat after exercises 7:50 go back upstairs to wash face, do hair and get dressed 8:00 breakfast (maybe without caffeine as i’m using dexamfetamine and stress easily) 8:20 clean up kitchen quickly after breakfast 8:30 clean up bedroom with sassy music to lift mood (make bed, fold some clothes) 8:40 leave for work. Is this okay? Should i change things? Could you write it out as a time table along with detailed information on why its good?
Why does my schedule work or not work?
What about this routine: Morning: 5:45 AM: I wake up to start my day before the chaos begins. I drink a glass of filtered water with lemon and salt for hydration and take a quick 20-minute walk around the block to soak up the sunlight, which helps me focus and energize. 6:05 AM: I do a short but effective workout: Zone 2 cycling, strength training, kettlebell swings, or a 20-minute HIIT session. I opt for efficient routines that keep me fit without eating into family time. 6:30 AM: I prepare a simple, nutritious breakfast for myself and the family: Eggs and avocado on toast for the kids. We have a family breakfast together. I chat with the boys about their days and engage the youngest boy with fun stories or songs. I value this precious morning connection. 7:15 AM: I help Heather prepare the boys for the day by brushing their teeth, dressing them, and keeping them entertained while she finishes her morning routine. I also pack lunches for the boys or help with last-minute prep while tidying up the kitchen. 7:45 AM: I take a cold shower to boost energy and recovery, followed by my skincare routine. I keep this quick but meticulous; consistency is key. 8:00 AM: I drive the children to the nursery. I use this time to bond with my sons, teaching them about curiosity and kindness in small moments. Workday: 8:30 AM: I drive to Liverpool in my Tesla, including some breathwork while I drive and practicing meditative driving. 9:00 AM: I arrive at the office, greeted warmly by my team. I start the day with a quick strategy session to plan my client meetings and review any updates. 9:15 AM: Deep work session; I review client portfolios and craft tailored financial plans that align with growth and long-term stability. My clients trust me to help them build wealth that lasts for generations. 10:40 AM: I take a break to walk, eat, stretch, and hydrate, recognizing the principle of regular movement and hydration throughout the day. 10:50 AM: Deep work session: I review client portfolios and craft tailored financial plans that align with growth and long-term stability. My clients trust me to help them build wealth that lasts for generations. 12:10 PM: I take a break to walk, eat, stretch, and hydrate, recognizing the principle of regular movement and hydration throughout the day. 12:20 PM: I meet with a high-net-worth client, focusing on their long-term financial and personal goals. My empathetic and insightful approach keeps me at the top of my game. 1:40 PM: I take a break to Tell me how I am performing based on my schedule. I wake up at 8 am, then give 4 hours to the gym and car school (learning to drive) until 1 pm. After lunch, I study sales until 4 pm, take a nap until 6 or 7 pm, and then have dinner until 9 pm. At 10 pm, I dial in for my work at a sales company and work until 3-4 am. Then I go to sleep, and the routine repeats.