Coffee and Health
Balancing coffee consumption can vary between individuals, with three to five cups being a general guideline. Caffeine metabolism plays a crucial role in how people experience its effects, including anxiety and jitteriness. Adding magnesium to coffee can smooth out these effects, while coffee itself may enhance the benefits of fasting by stimulating autophagy, which is vital for brain health and combating neurodegenerative diseases.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Coffee Drinking Tips for Fat Burning & Brain Health with Dr. Charles Livingston
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