Coffee and Hydration
New research reveals that moderate coffee consumption may not be as dehydrating as once thought, with hydration markers showing no significant differences compared to water. While coffee can provide similar hydrating qualities, it's still advisable to drink pure water alongside it. Adding a pinch of salt can enhance energy levels and help replenish lost electrolytes, especially for those on low-carb diets.In this clip
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Dr. Jockers Functional Nutrition
Coffee Drinking Tips for Fat Burning & Brain Health with Dr. Charles Livingston
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