Brain Fuel and Diet
Food addiction is deeply rooted in our survival instincts, with carbohydrates often serving as quick fuel. However, a diet low in carbs can shift the body’s energy source to ketones, which are beneficial for brain health. Research shows that as belly fat increases, brain size decreases, highlighting the damaging effects of sugar and carbs on cognitive function. Emphasizing a brain-energizing diet can help combat inflammation and support overall brain vitality.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Nutrient Density, Ketosis and Chronic Inflammation with Dr. Cheryl Burdette
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