Optimizing Nutrient Absorption
Taking MCT oil with meals enhances nutrient absorption, particularly fat-soluble vitamins like D. By improving insulin sensitivity, MCT oil allows for greater carbohydrate tolerance, making it easier to maintain a ketogenic approach. Avoiding inflammatory oils and high glycemic carbs is crucial for reducing oxidative stress and promoting fat burning.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz
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