Fasting for Health
Fasting is often seen as daunting, yet it can be a powerful therapeutic tool for managing weight and type two diabetes. With a solid understanding of physiology, it's possible to challenge the conventional belief that constant eating is necessary. Trust in the process can lead to remarkable results, as demonstrated by patients who saw significant improvements in their health by simply reducing their food intake.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
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