Building Fasting Resilience
Fasting can be challenging at first, akin to building a muscle through exercise. Both mental and physical hurdles are common, but persistence pays off; after a few weeks, it becomes significantly easier. Gradual adaptation, such as starting with a low-carb diet, can help ease the transition, while some may prefer a more intense approach by diving straight into longer fasts. Embrace the struggle, as it’s a vital part of the journey.In this clip
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Dr. Jockers Functional Nutrition
Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
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