Hormones and Fasting
Mindy discusses the importance of aligning lifestyle choices with the hormonal fluctuations throughout a woman's monthly cycle. She introduces the concept of the fasting circle, emphasizing the need for insulin sensitivity and the benefits of keto and fasting during the early days of menstruation to support estrogen production. This conversation highlights a crucial yet often overlooked aspect of women's health, sparking a newfound understanding of hormonal balance.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz
Related Questions
Mindy Pelz on menstruation in terms of fasting
What are the considerations for women around ketosis and periodic fasting as discussed in the episode How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr Mindy Pelz and the clip Power Phase Insights?
What are the considerations for women around ketosis and periodic fasting as discussed in the episode How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr Mindy Pelz and the clip Power Phase Insights?