Fasting Benefits
Regular fasting can significantly enhance metabolic health, reducing the risk of diabetes and heart disease while promoting autophagy to combat chronic diseases. A 36-hour fast has been noted to help women break through weight loss plateaus, especially when timed with their cycles. Additionally, a 48-hour fast can reset dopamine pathways, which is particularly beneficial for menopausal women, and amplify antioxidants crucial for slowing the aging process.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz
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