Zinc plays a crucial role in hormone function and immune health, with an ideal zinc to copper ratio being slightly higher in zinc. High copper levels and low zinc can lead to various health issues, including hormonal imbalances and increased cancer risk. Infections can elevate inflammation and stress hormones, which in turn affect blood sugar and triglyceride levels. Adopting a low-carb, anti-inflammatory diet, along with incorporating garlic, can help manage triglycerides effectively.
