Exploring Ketosis Benefits
Mark shares his journey of reducing carbohydrate intake to 40 grams a day for two months, revealing profound improvements in energy levels, cognitive function, and muscle preservation. He emphasizes the benefits of ketosis, noting that his sleep quality improved and he felt more rested with less sleep. This exploration highlights the potential of a ketogenic approach to enhance overall performance and well-being.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How to Transition into a Ketogenic Diet with Mark Sisson
Related Questions
I moved off keto as all coaches have said you need 100+ grams of carbs a day. I eat around 180 grams a day and still think I felt way better and had more energy on a higher fat, lower carb intake, like 80 grams or under. However, I want to continue to build muscle. Is it possible to build muscle without high carbs?
What is a healthy carbohydrate cutoff for eating a ketogenic diet?
How many carbs can I eat on a ketogenic diet?