Fueling for Performance
Discover how transitioning to a fat-adapted state can enhance workout performance and preserve lean muscle mass. Both David and Mark share their personal experiences of struggling with sugar burning and the benefits they've reaped from becoming more efficient with their fuel sources. Learn how longer intervals between meals can lead to improved energy levels and workout efficiency.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How to Transition into a Ketogenic Diet with Mark Sisson
Related Questions
Would your body burn muscle for energy if it lacks glycogen on a ketogenic diet?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip \[High-Intensity Fueling]{sid=chunk\_2286552}, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip \[Metabolic Flexibility Explained]{sid=chunk\_1000000}?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip Mitochondrial Fuel Sources, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip Metabolic Flexibility Explained?