Brain Health Essentials
The brain is the most metabolically active tissue, making it vulnerable to aging if not properly cared for. Key strategies include regular exercise, quality sleep, and effective supplementation to combat inflammation and clear toxins. With rising rates of Alzheimer's, it's crucial to support the glymphatic system through sleep and movement, especially as many rely on medications that may hinder this process.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Inflammaging: Symptoms & Solutions with Dr Michael Murray
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